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Comsume food to maximize glycogen storage

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Reference no: EM131680046

An endurance track cyclist exercises for approximately 3-5 hours per day. How many grams of carbs would you recommend he ingest per day if he weighs 60 kilograms?

How did you come up with this amount?

How close to competition should he comsume food to maximize glycogen storage?

Reference no: EM131680046

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