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Components of integrated training program

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Reference no: EM133477219

Question

Select one of the components of an integrated training program and discuss how the training of this particular component can enhance athletic performance. Provide examples on how you can train this component (i.e. exercise strategies). You must include a minimum of 1 peer-reviewed article to support your response.

Using the essentials of sports performance training.

Reference no: EM133477219

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