Components of health-related physical fitness

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1. Contrast and define the following terms: physical activity, exercise and physical fitness.

2. What are the three primary components of health-related physical fitness? How are they related to our health?

3. What are the minimum levels of aerobic activity and resistance training recommended to improve and maintain health for adults?

4. An exercise session has three phases. Name and describe them and illustrate with an example.

Reference no: EM133265048

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