Components of fits to your plan of physical fitness

Assignment Help Other Subject
Reference no: EM133103305

Write a letter to your 65 year-old self that describes what you hope your life will be like and what you plan to do throughout your earlier life to make sure you can lead a healthy life at 65; Think of where you would like to be in the later years of your life in terms of lifestyle choices. What kinds of activities will be important to you to help you stay healthy and fit?

Include the following details in your letter:

The activities you will be involved in to maintain your health in 7 dimensions.

The choices of food including quantity and quality of Carbohydrate, protein, fats, vitamins and minerals on Eat- Well plate

1. Coping up strategies you would like to use under stress

2. How would incorporate five components of fits to your plan of Physical Fitness

3. What are precautions would you like to take to prevent yourself from unhealthy eating habits and enhance your healthy life-style choices in food and nutrition. What are the measures you take to watch out and stay healthy from various age related diseases?

Reference no: EM133103305

Questions Cloud

Collective efficacy and improvement of student learning : What do you believe is the relationship between collective efficacy and improvement of student learning?
Discuss the stages and phases of family : Discuss the stages/phases of family - professional partnerships as outlined in Chapter 9 of Hanson and Lynch, Understanding Families.
Public school with moderate at-risk population : You teach preschool at a public school with a moderate at-risk population. One of your students, James, often exhibits non-compliant behaviors.
Learned positively impact your career success : How might the lessons you have learned positively impact your career success?
Components of fits to your plan of physical fitness : How would incorporate five components of fits to your plan of Physical Fitness. Coping up strategies you would like to use under stress.
Major components of teaching social studies : One of the major components of teaching social studies and history is teaching students how to analyze information and think critically about sources.
Examining different elements of the environment : You will be examining different elements of the environment that support or hinder responsive care of infants and toddler.
Identify three knowledge-sharing problems : a) Please, help me identify three knowledge-sharing problems Amazon faces and potential areas for improvement.
E-business-revenue models : Choose a large e-business that your peers are most likely familiar with (e.g., Amazon, Netflix, etc.). What E-Business model(s) does the organization use and wh

Reviews

Write a Review

Other Subject Questions & Answers

  Cross-cultural opportunities and conflicts in canada

Short Paper on Cross-cultural Opportunities and Conflicts in Canada.

  Sociology theory questions

Sociology are very fundamental in nature. Role strain and role constraint speak about the duties and responsibilities of the roles of people in society or in a group. A short theory about Darwin and Moths is also answered.

  A book review on unfaithful angels

This review will help the reader understand the social work profession through different concepts giving the glimpse of why the social work profession might have drifted away from its original purpose of serving the poor.

  Disorder paper: schizophrenia

Schizophrenia does not really have just one single cause. It is a possibility that this disorder could be inherited but not all doctors are sure.

  Individual assignment: two models handout and rubric

Individual Assignment : Two Models Handout and Rubric,    This paper will allow you to understand and evaluate two vastly different organizational models and to effectively communicate their differences.

  Developing strategic intent for toyota

The following report includes the description about the organization, its strategies, industry analysis in which it operates and its position in the industry.

  Gasoline powered passenger vehicles

In this study, we examine how gasoline price volatility and income of the consumers impacts consumer's demand for gasoline.

  An aspect of poverty in canada

Economics thesis undergrad 4th year paper to write. it should be about 22 pages in length, literature review, economic analysis and then data or cost benefit analysis.

  Ngn customer satisfaction qos indicator for 3g services

The paper aims to highlight the global trends in countries and regions where 3G has already been introduced and propose an implementation plan to the telecom operators of developing countries.

  Prepare a power point presentation

Prepare the power point presentation for the case: Santa Fe Independent School District

  Information literacy is important in this environment

Information literacy is critically important in this contemporary environment

  Associative property of multiplication

Write a definition for associative property of multiplication.

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd