Compare to the acceptable macronutrient distribution range

Assignment Help Other Subject

Reference no: EM133446515

1. Y our cells dismantle carbohydrates, fats, and proteins to meet your body's immediate needs. Those that aren't immediately needed are stored for later use. Go to Diet & Wellness Plus and choose one of the days you ate the most foods. Click on Reports, and choose the "Macronutrient Ranges" report.

a. What percent of your total kcalories came from fat?

b. What percent of your total kcalories came from carbohydrate?

c. What percent of your total kcalories came from protein?

d. What percent of your total kcalories came from alcohol?

Looking at your answers above, how did your percentages of kcalories from fat, carbohydrates, and proteins compare to the Acceptable Macronutrient Distribution Ranges (AMDRs)? Should you change the amounts of the energy-yielding nutrients so that your diet is more balanced?

Go to the Intake vs. Goals report for the chosen day and answer the following questions. How close were you to the 100 percent DRI for carbohydrates, fats, and proteins? In general, which category was lowest? Which category was the highest? Do you eat more protein, carbohydrate, or fat than your body needs? If yes, is this because you are following a particular type of diet? What kinds of foods can you add to or eliminate from your diet so that your intakes of carbohydrates, fats, and proteins fall within the recommended ranges?

Referring to your answers above , were you over the maximum amount of total kcalories from alcohol? If so, how do you plan to change your intake of alcohol?

Reference no: EM133446515

Questions Cloud

Discuss the impacts of each of the myths you have provided : Discuss the impacts of each of the myths you have provided on people suffering from eating disorders

Would it be comfortable for a person to work : The amount of moisture lost by the heated and humidified air if it was cooled to 21°C and used as supply air for another controlled environment room

What environmental variables must exist in order to maintain : What environmental variables must exist in order to maintain this behavior at the individual and group level? What are some examples of individual and group

How could the family environment be employed to prevent : What risk factors, in retrospect and for future consideration (thinking of the sisters), could be addressed through primary prevention? How could the family

Compare to the acceptable macronutrient distribution range : compare to the Acceptable Macronutrient Distribution Ranges (AMDRs)? Should you change the amounts of the energy-yielding nutrients so that your diet is more

How does this specific skill transfer to your current : How does this specific skill (i.e., comprehending outcomes correctly) transfer to your current (future) profession in the counseling and human services field?

Calculate the amount of water that would be collected : Calculate the amount of water that would be collected in a twelve-hour period if 1.15 cubic metres per minute of warm humid air (27°C and 75% RH) were passed

Describe the policies of emperors diocletian : Write D2L discussion post that describes the policies of Emperors Diocletian and Constantine and, later, Emperor Theodosius concerning Christians.

Determine its brix using a hand-held refractometer : Determine its Brix using a hand-held refractometer which is an instrument especially designed for this task. Calculate the Brix of the solution

User Account

All Pages