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Compare the carbohydrate content of each product

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Question: Go to the grocery store and choose 1 item from the "Grain Products" food group as per Canada's Food Guide (for example bread, crackers, muffins, bagels, pasta). Look for two different types/brands of this product. Take a picture of the product and nutrition facts label for each item (i.e. two different brands of bread). Compare the carbohydrate content of each product (i.e. sugar and fibre) and in your posting discuss which is the healthier choice based on the types of carbohydrates present. Did anything surprise you in this exercise?

Reference no: EM133593440

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