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Purpose: Recognize the effects of stress on wellness, and demonstrate and compare and contrast strategies to manage stress.
Overview:An important step in reducing the stress in your life and maintaining your overall wellness is to identify your stressors. This assignment will consist of three parts.
PART A: What is Stress?
PART B- Perceived Stress Questionnaire.Information used in this questionnaire will assist you in completing your analysis of your personal stressors, your reactions to those stressors and how you cope with stressors in your life.
PART C- Stress AssessmentIt is now time to analyze the routine and unique stressors that are present in your life. Your responses from the Perceived Stress Questionnaire, may help you identify your stressors.
Attachment:- Stress Scale Questionnaire.rar
The following assignment needs to be done but there are two additional files that need to be used in this assignment, I will be attaching the 2 other files with the assignment information. If you have any doubts, you can contact me.
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