Reference no: EM13896820
Word process, double space, 12pt font answer as complete as possible.
1. Cortisol is a chemical that is produced in response to stress. Sustained high levels of cortisol are responsible for many healthrelated problems. Name four common health problems and alsoidentify one classic "syndrome" caused by the body unable to regulate Cortisol production therefore making too much.
2. Please list five essential foods along with their food group youwould consider vital to a healthy diet and explain Why this is!
3. Please describe five reasons why exercise and an active lifestylewill help promote vitality and longevity in one's health and have potential to reduce and minimize stress.
4. Please identify and describe live ways in which we cancope/deal with stress through mindfulness methods/approaches, inother words, ways that help us center/focus to be in the moment.
5. Please identify five causes of distress in the workplace and explain Why at least one of these causes could be viewed as eustress (positive stress).
6. Please list five common barriers to Active Listening anddescribe the four steps discussed in class for being or becoming a ore Active Listener.