Cognitive therapy for stress rests on the premise

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Cognitive therapy for stress rests on the premise that it’s not simply the events in our lives that cause us stress; it’s the way we think about them. For example, two people may be caught in traffic. While one person could view this situation as an opportunity to listen to music or get lost in thought and become (or remain) relaxed, another person may focus on the wasted time or the feeling of being trapped, and become distressed. There are hundreds of examples of how our thoughts and our negative self-talk color our experiences and can lead to a triggered stress response or a calm demeanor.

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Reference no: EM132219140

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