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Choose either strength-endurance or team sport athlete

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Choose either strength, endurance, or team sport athlete and give recommendations for total daily calories and macronutrients and address the following:

1. Calculate before, during, and after training recommended macronutrients and calories. Assume you are developing a plan for them to use during training as practice for their competition.

2. Suggest foods to meet these calculated needs, considering what you know about the type of athlete. Why are you making these suggestions?

3. Suggest a plan for the athlete to incorporate your suggested changes to their current intakes.

Reference no: EM133308918

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