Challenging to regulate or manage

Reference no: EM133305060

Asynchronous Assignment: Emotions

In this assignment, you will identify one uncomfortable or unpleasant emotion that you struggle with. This might mean that you find you easily experience this emotion even when you try to avoid it, or that you have trouble "getting rid" of the emotion when it comes up. In the table below, write down the (1) emotion, (2) what triggers/causes/usually happens right before you feel this emotion, (3) where you feel it in your body, and (4) how you try to cope with it

Question 1. Using the handout attached along with the emotions modules in your textbook, what is the function of the emotion that you listed?

Question 2. Using the handout to help guide you, what makes this emotion, and all emotions, challenging to regulate or manage?

Question 3. Difficulty managing or regulating emotions has been linked to mental and physical illness. Explain why in 2 to 3 sentences.

Reference no: EM133305060

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