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Reference no: EM133212738

Case Study 2d: Client Details

Client Name: Stella

Gender: Female

Age: 19 years old

Height: 62 inches

Weight: 130 lbs

Food Allergies/Sensitivities: None

Food Preferences: Eats lots of her meals on campus at the cafeteria or orders UberEATS. Does not enjoy red meat. Typically snacks on pre-packaged foods (ie. granola bars, crackers)

Food Preparation: Rarely prepares her own food, but has a hotplate, blender and microwave in her dorm room.

Exercise Habits: Not currently active (previously played multiple high school sports & competitive basketball)

Fitness Goal: Lose 10 lbs. of muscle over next 2 months

  1. To help Stella reach her weight loss goals of 10lbs in 2 months (9weeks), provide a daily caloric breakdown she should be following based on the following weekly schedule:

NOTE: state the EXACT total kcal amount Stella should be eating each day in order to meet her goals.

  1. Monday: Low exercise day
  2. Tuesday: Resistance Training
  3. Wednesday Low exercise day
  4. Thursday: Elliptical Training
  5. Friday: Low exercise day
  6. Saturday: Basketball 
  7. Sunday: Low exercise day
  1. Genesis Results: Recipe
    1. Provide the nutritional breakdown of your recipe (from lab) as entered into Genesis (typed or screenshot)
    2. Briefly explain why you chose the ingredients selected for this meal (personalize to your client's preferences and demands - be specific to your client's goals)?
    3. Based on the nutritional breakdown from Genesis, how many servings would you recommend your client have for a meal (based on your client's preferences and demands)?

Reference no: EM133212738

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