Calories burned and your calories consumed

Reference no: EM133385863

i. Using your data from Question 1 above, what is the difference in calories between your "Calories Burned" and your "Calories Consumed"?

Energy Balance = energy intake - energy expenditure

3187 (consumed) - 1872 (burned) = 1315

ii. If you were to maintain that difference in calories every single day for one year (365 days), what would be the total calorie deficit or surplus you would have for that year?

iii. Our textbook explains that a surplus or deficit of 3,500 calories will lead to a 1-pound change in body weight. If you were to have a surplus or deficit of the total calories you determined above, what would be your change in weight for that year?

Reference no: EM133385863

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