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Calculation of your caloric requirement

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Upon calculation of your caloric requirement,

1. Weight Management Goals: Do you feel you need to lose, gain or maintain your current weight? You may discuss this in terms of total body weight and/or body composition. Explain your reasoning.

2. Energy Balance: Describe the relationship between your estimated energy requirements, caloric intake, and the amount of calories you expend through physical activity and exercise. For example, do you feel you are currently expending more or less energy than you are taking in? How might energy balance impact your body weight?

3. Behavior Modification: How do you plan to reach your weight management goals of losing, gaining or maintaining weight? Identify behaviors that may hinder your progress. How might you overcome these barriers with healthy behavior change?

Reference no: EM132557655

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