Calculate your target heart rate using the karvonen method

Reference no: EM133610382

Problem: Explain the factors of the Resting Heart Rate (RHR) and the significance of a lower resting heart rate. Explain the Overload Principle Describe the FITT guidelines. Calculate your Target Heart Rate using the Karvonen Method. Calculate using 70% training intensity. Show your calculations. You can find your resting heart rate on the inside of your wrist on the thumb side or on the side of your neck just below your jawline. Explain the Principle of Specificity.

Reference no: EM133610382

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