Calculate the number of calories he should be consuming

Reference no: EM133380827

Questions: Your friend, who is obese, is at risk for diabetes Type 2, and has high triglycerides and cholesterol, with heart disease running in the family. He admits to being lazy, loves lying around and watching his favorite TV shows (while snacking), and likes to eat out at fast food places for meals (not a fan of cooking), but realizes that it might be time to change his diet and lifestyle. Come up with a plan that would work for him and help improve his health:

1. He would like to lose weight and tone up. His physical data are the following: Age: 25 years. Height: 5 feet, 10 inches Weight: 280 pounds Activity Level: Sedentary, presently consumes about 3000 Calories/day (show the math with your calculations) a. Calculate his body mass index (BMI) and indicate which zone he falls into (underweight, overweight, obese). b. Calculate the number of Calories he should be consuming based on his ideal healthy weight. c. If he follows this Calorie requirement based on his ideal healthy weight, calculate how many pounds will he lose in one month.

2. His family has a history of diabetes type 2 and heart disease... and he would like to avoid these. With this in mind, plan a diet for him (one day plan as an example) that will not only help him lose weight, but also lower risk of heart disease and diabetes type 2. Which foods would you want to include, and why? Which would you want to exclude, and why? Look at the science.... 3. Exercise plan? How does exercise reduce his risk of diabetes type 2 and also heart disease? Look at the science.

Reference no: EM133380827

Questions Cloud

Explain to grower that the 5 mm of acid needs to be added : The grower objects saying this will make the water far too acidic for the crop. How would you explain to the grower that the 5 mM of acid needs to be added?

List of approximately 3 to 5 health assessment : list of approximately 3 to 5 health assessment questions for each of the following concepts to assist in obtaining a health history on a client: perfusion

Describe specific dietary intake changes you would need : Describe specific dietary intake changes you would need to make to better align with the recommendations for these three categories: Energy (calories)

How does digestion work why do you think some foods make : How does digestion work? Why do you think some foods make you feel full longer than others.If your digestive process is not working properly

Calculate the number of calories he should be consuming : Calculate the number of Calories he should be consuming based on his ideal healthy weight. If he follows this Calorie requirement based on his ideal healthy

Identify two health care professionals : Identify two health care professionals (ex: MD, RD, CEP) who work with athletes. List the academic backgrounds, training, and certifications needed for each

Describe three key components to healthy weight loss : What questions would you ask Juanita before providing any guidance? Please ask three or more questions that are not answered in the prompt above.

How much sugar should he be consuming in a day : you can check his beverage intake on page 517 of wardlaw's perspective in nutrition (12th edition). How much sugar should he be consuming in a day?

Examine the energy values of the different food types : Examine the energy values of the different food types and the factors that affect the energy requirement of an individual? Explain with examples, the recommend

User Account

All Pages