Calculate number of ounces of caffeine that you drink

Reference no: EM133582899

Assignment: Nutrition- Water Intake

Overview:

Without proper hydration (from water), our bodies are incapable of performing its daily tasks. For this assignment, you will analyze your daily water intake.

Task

Question A. First, calculate the number of ounces of WATER (not any other drinks) you drink in a day.

Question B. Next, calculate the number of ounces of water you need to drink in a day by dividing your body weight in pounds by 2. This number, in ounces, will give you the recommendation for the right amount of water you should be consuming daily.

Question C. Caffeine has a diuretic effect on the body, which means that it increases water loss.

Question 1. Calculate the number of ounces of caffeine (coffee, tea, energy drinks, etc.) that you drink each day.

Question D. Add the number of ounces of caffeine you drink each day to the number of ounces you should be drinking each day. This will give you the number you should aim for on a daily basis.

Question E. If the number of ounces that are recommended per day is vastly different than the number including caffeine ounces, you will want to slowly introduce more water into your plan each week.

Question 1. Set up a plan for how you will incorporate more ounces over the next month. Be specific and explain your reasoning.

Question F. After reading the article "Back to Basics" in this Readings and Resources, explain how you will work to use one of the tips mentioned to increase your water intake each day.

Question G. Research and explain some ways to decrease caffeine in your life.

Reference no: EM133582899

Questions Cloud

Curriculum that incorporates health and physical education : Curriculum that incorporates health and physical education concepts and skills into the classroom to support students' health and physical literacy

What ritual thanks to a superfan named krazy george : The MLB game between the Oakland A's and the New York Yankees on October 15th, 1981 is considered to be the earliest video footage of what ritual thanks

What is crohn disease define what are some common signs : What is Crohn's disease? Define What are some common signs and symptoms of Crohn's disease? How is Crohn's disease diagnosed? Provide two diagnostic tools

Discuss the use of bots in the context of the 2016 : Discuss the use of bots in the context of the 2016 and 2018 US Presidential and Midterm elections and the 2017 French Presidential election

Calculate number of ounces of caffeine that you drink : BIO 150- Calculate number of ounces of caffeine (coffee, tea, energy drinks, etc.) that you drink each day. Explain some ways to decrease caffeine in your life.

Why does he do a good job by portraying a ghost : Richard Burton's Hamlet (1964) why does he do a good job by portraying a Ghost that is visibly good/visibly evil

Five years of experience writing code : five years of experience writing code and working as part of a remote team." Skills Professional Experience Summary Education

What does bradbury in his short story : What does Bradbury in his short Story I Sing the Body Electric hope to adapt from Whitman's poetry I Sing the Body Electric

What part of chesnutts the goophered grapevine : What part of Chesnutts The Goophered Grapevine is the following excerpt from? "About ten years ago my wife was in poor health, and our family doctor

User Account

All Pages