Calculate mark protein needs based on the rda

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Problem: Mark is a college student who has been lifting weights at the student recreation center. He recently joined the powerlifting club and will be competing in a powerlifting tournament in a few months. Mark's weight has been stable at 165 lb. The total energy and protein content of Mark's current diet is 3360 kcal and 160 g of protein (19% of total energy intake supplied by protein). This diet is representative of the types and amounts of food that Mark chooses on a regular basis. The trainer at the center has recommended a protein drink to help Mark build muscle mass.

Required:

  • Calculate Mark's protein needs based on the RDA (0.8 g/kg).
  • What is Mark's estimated protein RDA?
  • What are the maximum recommendations for protein intake for athletes?
  • Compare Mark's protein intake with the recommended intake amounts.

Reference no: EM132437223

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