Calculate hannahs protein recommendation

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Reference no: EM133577196

Assignment:

Hannah Weighs 120 pounds and consumes around 3000 calories per day, Protein is an essential nutrient for our bodies, and energy and protein needs can be quite high in certain athletes.

Calculate Hannahs protein recommendation.
Do you think protein powder is a good option for athletes with high protein needs? Why or why not?
Provide a one day meal plan (breakfast, lunch, dinner, and snacks) for an athlete with high energy and high protein needs. Make sure to be including all the components of the MyPlate (fruits, vegetables, protein, whole grain) with dairy being optional.

Reference no: EM133577196

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