Briefly share your understanding of the exile

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Reference no: EM133819436

This journaling homework provides an opportunity for you to explore your individual thoughts, experiences and emotions through the Internal Family Systems (IFS) lens. It involves introspection and self-awareness. The purpose of this homework is to increase your cognizance of how the therapist's (your) parts can become activated and interfere with treatment effectiveness. Do not feel obligated to disclose events you are not comfortable sharing (e.g. details of impactful or traumatic experiences) but strive to provide some context. This homework should be approximately 2-4 pages in length (not including cover page).

Be sure to take a moment to review the rubric attached.

For this journal include an introduction that sets the stage for the reflection, thoroughly address the questions below and then write a conclusion that summarizes the key takeaways you gleaned from this homework.

Choose one of your Exile parts to focus on. Consider the following questions and journal your responses.

A. Explain how the functioning of this exile can be understood from the Internal Family Systems (IFS) lens/conceptualization (e.g. According to IFS how do exiles come to be?).

B. Briefly share your understanding of this exile. For example, when did you first become aware of them? What intense emotions and memories do they hold?

C. To your knowledge, has this exile ever gotten past the protector parts because they were triggered?

D. Share your fears, concerns or other emotions you will need to be aware of when helping clients unburden their exiles.

E. What are some ways you can ensure your chosen exile and your other exiles do not lead to reactive responses and emotional outbursts during sessions with a client?

F. Share how you plan to monitor and manage your exiled parts.

a. This can include non-IFS techniques.

Reference no: EM133819436

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