Briefly describe the targeted resistance training adaptation

Reference no: EM133617822

Problem: Briefly describe the targeted resistance training adaptation (e.g., hypertrophy, muscular endurance, strength, etc.) for a Level 6 high school female, who serves her team as a base, tumbler, and jumper on an elite competitive cheerleading team. Briefly describe/justify how your prescription (i.e., training sessions per week, exercises selected intensity, volume, etc.) is consistent with the intended adaptation.

Reference no: EM133617822

Questions Cloud

What does this study teach us about the subjectivity : What does this study teach us about the subjectivity of social perception, and about how prejudice is "justified" among perceivers

Why do you think they are popular with healthcare consumers : Why do you think they are so popular with healthcare consumers? Discuss your experience or a family member's experience with outpatient services.

Engaging in role-play to practice discipline approaches : Engaging in role-play to practice discipline approaches Encouraging group discussions and collaborative problem-solving

Example of conspicuous consumption in a social setting : Identify an example of conspicuous consumption in a social setting that is familiar to you, and propose a waste reduction strategy directed toward situation.

Briefly describe the targeted resistance training adaptation : Briefly describe the targeted resistance training adaptation for a Level 6 high school female, who serves her team as a base, tumbler, and jumper on an elite.

Express your enthusiasm for the subject and medium : Create an art piece yourself in either a visual, audio or verbal medium to present to the class. It may help to have some of the readings

What a concept analysis is according to the literature : In this section, you inform the reader of the purpose of your paper. You should also explain what a concept analysis is according to the literature.

How might these steps help bring society back to normalcy : How has this global illness affected our function as a global society? What have doctors done to try and remedy this situation (vaccinations)?

What is the probability that a mother with a child : What is the probability that a mother with a child without a brain tumor was exposed to radiation during her prenatal period?

User Account

All Pages