Reference no: EM132760835

You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year long periodized training program for the athlete with the objective of optimizing the client's physique at the time of the competition. The training program should include the following:

-a list of assessments to be performed at the onset of the training program.

-a warm up and cool down for each training day.

-a detailed year long periodized training program including specific exercises, sets, repetitions, suggested rest time, etc. The program should include a fondational training phase, a hypertrophy phase, and a cutting phase.

-an explanation as to why you made your recommendations for each phase training.

-Nutrition And supplément recommendations to support the bodybuilder during each phase of training.