Body scan meditation or visualization-forest

Assignment Help Other Subject

Reference no: EM133194959

Assignment Description

For 2 weeks straight, you are to engage in some stress management / relaxation technique for 10-15 minutes per day then report on your experience as explained below.

Begin by choosing an activity you wish to take on and engage in for 14 days. Here are some ideas: walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, listening to soothing music, painting or coloring, journaling about 3 things for which you are thankful, something you wish for or dream about, or a positive experience you had during the day. The idea is to try something that you do not currently practice each day and stick with it every day for 2 full weeks. If you are interested in body scanning meditation or visualization, here are sample audio/video guides: Body Scan Meditation or Visualization - Forest.

Each day before you engage in your activity, track your overall mood using a scale of 1 to 10 with 1 being very negative, 5 being neutral, and 10 being very positive. You should also track how you feel, using a scale of 1 to 10 with 1 being very agitated, 5 being neutral, and 10 being very calm. When you finish your activity, once again, track your overall mood and how you feel. Write down this information every day and even though you need not submit it, you will need to summarize your overall results in your report.

At the end of the 14 days, review the tracking of your moods and feelings throughout that time period, and to prepare to write your essay, evaluate the findings of how your mood and feelings changed or did not change.

Begin your essay by clearly describing the stress management / relaxation technique you chose to use. Then discuss the findings that you tracked each day before and after engaging in your activity.

Next, write an overview of your technique in reference to the benefits to your psychological well-being. You should also address any challenges you encountered and what you learned from the overall experience. Lastly, be certain to disclose whether or not you intend to continue to use the technique in the future.

Reference no: EM133194959

Questions Cloud

Discuss characteristic findings for a stroke : Discuss characteristic findings for a stroke and how it affects the lives of patients and their families. Discuss the nurse's role in supporting patient needs

What happened factually and procedurally, and the judgment : University of Connecticut - Facts (name of the case and its parties, what happened factually and procedurally, and the judgment) (b) Issues (what is in dispute

Analyze conversations comparing virtual : Florida State University You are to gather and analyze conversations comparing virtual to face-to-face interactions.

What remedies should be awarded to the prevailing party : grossmont and cuyamaca college - What remedies should be awarded to the prevailing party and If you were the judge or jury deciding this case, for whom would

Body scan meditation or visualization-forest : Florida State University For 2 weeks straight, you are to engage in some stress management / relaxation technique for 10-15 minutes per day then report on your

What drug therapy would you prescribe for EH and why : E.H. is a 45-year-old African American man who recently moved to the community from another state. What drug therapy would you prescribe for E.H. and why

Describe the logistics of the plan : Describe the logistics of the plan. Also describe why you chose this particular project and how it is connected to your ACE coursework.

Difference between positive psychology-negative psychology : University of Central Florida Critique the difference between Positive Psychology, Negative Psychology, Christian Psychology, and Transformational Psychology (O

What is asic and what is its role? : Washington State University - Discuss the concept of ‘corporate liability' and What is ‘corporate governance'? Provide examples to illustrate your answer

User Account

All Pages