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Body moves from exercise back into resting state

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At the onset of exercise, stroke volume increases (about 3-4 ml/kg or higher), and heart rate (50% to 85% of maximum is regarded as healthy by the American Heart Association) can increase with anticipation of exercise as well.

Why is that a good thing? How does it help the body transition from rest to exercise? Does the same transition happen as the body moves from exercise back into a resting state?

Reference no: EM133334541

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