Reference no: EM133374389

1. Select all of the blood glucose values that would be considered diabetic.

70 mg/dl

85 mg/dl

101 mg/dl

124 mg/dl

99 mg/dl

126 mg/dl

149 mg/dl

2. Josiah goes on a run for two hours and when he gets back he has lost 2lbs of body mass. How much water is recommended he consume to make up for the sweat loss experienced during exercise?

2 fl oz

There are no real recommendations as far as rehydrating after exercise

One gallon of water

32 fl oz

16 fl oz

3. Complex carbohydrates contain pure sugar and hit the blood stream quicker than simple carbohydrates which also contain fiber and starch.

True

False

4. Basal Metabolic Rate is the amount of calories a person would burn if they were in a bed all day with no movement and no consumption of food or drink. It makes up roughly 70% of our total metabolic rate.

True

False

5. How many kcals are in one gram of carbohydrates _____ , lipids _____ , proteins _______ , and alcohol _______ ?