Benefits of sleep-restoration of the body

Reference no: EM133530715

Assignment:

According to the restorative theory, there are three main benefits of sleep: restoration of the body, preservation from harm, and support for memory and learning. Sleep allows the brain to replenish its energy stores and strengthen the immune system. When I don't get enough sleep, I feel physically slow and sluggish. Mentally, it becomes harder to focus and I experience a kind of brain fog. It is important to note that sleep deprivation can trigger negative mental feelings such as depression and anxiety. To improve my well-being and health, I will make an effort to prioritize getting enough sleep to function at my best.

Reference no: EM133530715

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