Benefits of incorporating plyometric training

Reference no: EM133675956

An example of the benefits of incorporating plyometric training in swimming is needed.

1. Explain the rationale of plyometric training and how it impacts skeletal muscle from a physiological perspective.

2. Given this, would this type of training be beneficial for your sport (the answer is not always yes)? Why/why not?

3. If it is beneficial, what is an example of a plyometric exercise that would be appropriate for your athletes? How could you decrease or increase the intensity of this exercise depending on the athlete's level of fitness?

4. If plyometric training is not beneficial, what would you recommend focusing on instead?

Reference no: EM133675956

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