Benefits of giving up activity or substances

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EXPERIMENTAL JOURNAL

You will give up something you feel dependent on (e.g., soda, coffee, tobacco, alcohol, television, iPod, Facebook, text messaging, etc.) during the latter part of the semester. You are to try to abstain from the substance/behavior during this time and make note of your experiences. 

QUES 1: Describe what you are giving up and why. Students often give up something that is truly challenging and often times personal. You should indicate what you believe you will gain as well as lose by giving up the substance or activity, and what do you anticipate being the most difficult aspect of giving up the substance or activity. Your entry should be around 2 Paragraph or eightyy words.

QUES 2:  Describe your experiences thus far. Has this been as challenging as you expected? Have other difficulties emerged that you did not expect? Have you needed (or would you have liked) to turn to support from family or friends? What about the benefits of giving up your activity or substances? Have you relapsed? If so, have you made a plan to combat these experiences in order to better abstain from what you have chosen to give up? Your entry should be around one fiffty words.

Reference no: EM133264697

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