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Assignment:
Many individuals have adopted vegetarian, vegan, or simply plant-centric diets for a number of reasons. A common concern with plant-based diets is the availability high-quality, "complete" protein.
Discuss the following:
(1) Whether or not the availability high-quality, "complete" protein is a valid concern and address the potential benefits of getting protein from plant-based foods.
(2) Additionally, provide some good examples of plant-based foods providing protein for someone consuming a plant-centric diet. Are there plant-based options that provide a "complete" source of protein?
Reference information from Chapter (Proteins) of the textbook Lutz's Nutrition and Diet Therapy" 8th Edition by Nancy A. Mazur, Erin E. Litch including APA format.
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