Reference no: EM133504228

Questions

1. Which of the following is a evidence-based benefit of physical activity? (select all

A. Decreased risk of falls in older adults

B. Decreased risk of melanoma

C. Decreased pain for patients with osteoarthritis

D. Decreased risk of stomach cancer

E. Improved cognitive function

F. Improved sleep

2. Dr. Evans describes some of the research on why exercise is good for our health to justify his idea of 23 and 1/2 hours. If you were trying to use his arguments to convince your aunt on the benefits of physical activity, which of the following could you use? (select all that apply)

A. Dr. Steve Blair found fitness was thiS strongest predictor of death, and that fitness is more important than obesity

B. A gas company in Japan found that employees that walked further to work had lower rates of high blood pressure

C. Physical activity can improve knee osteoarthritis, dementia, diabetes, hip fractures, anxiety and depression, fatigue, death and quality of life

D. A German researcher found that exercise was just as if not more effective than surgical stents for preventing cardiovascular events

3. Which of the following are true about the Exercise is Medicine initiative? (select all)

A. It has an Exercise is Medicine On ampus initiative to assess and promote physical activity on college campuses

B. It encourages healthcare professionals, including doctors, to write prescriptions for exercise

C. Its aim is to discover and develop a drug that confers all the benefits of physical activity

D. It is sponsored by the American College of Sports Medicine

E. It is sponsored by The Lancet medical society

4. The current US National Physical Activity guidelines for adults are: (select all)

A. 150 minutes of moderate-intensity Nhysical activity or 75 minutes of vigorous physical activity or an equivalent combination per week

B. Muscle strengthening activities on at least 2 days per week

C. 30 minutes of moderate physical activity on 5 days per week

D. Activities should be done in at least 10 minutes bouts

5. For exercise prescription, what does FITT stand for?

A. First, Interval, Time, Trainine

B. Frequency, Intensity, Time, Type

C. Follow-up, Intensity, Timeline, Together

D. Frequency, Interval, Timeline, Type

6. Which of the following is a chronic response to exercise (check all that apply):

A. Increased maximal oxygen consumption (VO2max)

B. Increased utilization of fat for an energy source by muscle

C. Increased heart rate

D. Decreased ventilation rate at the same relative intensity

7. Which of the following factors affect the ability of the body to maintain exercise in the heat? (select all that apply)

A. Medications & Supplements

B. Clothing

C. Fitness level

D. Hydration Status

8. Which of the following can be used to assess energy expenditure or physical activity? (check all that apply)

A. Respiratory Gas Exchange

B. Doubly labeled water

C. Accelerometers

D. Physical Activity Questionnaires

9. Which of the following are primary energy systems used during exercise? (check all

A. Glycolysis (anaerobic)

B. Ketosis

C. Protein deanimation

D. ATP-CP (stored ATP)

E. Aerobic

10. Which of the following are part of the female athlete triad? (check all that apply)

A. Disordered eating

B. Amenorrhea

C. Eumenorrhea

D. Low bone mineral density

E. Hypoestrogenemia

11. The Brown et al. article is an example of which type of study? (check all that apply)

A. Quantitative

B. Descriptive

C. Experimental

D. Qualitative

E. Basic

F. Applied

12. Sometimes research articles can be very technical. What is the simple summary of the Brown et al. article?

A. Resistance exercise, obesity, and muscle injury suppress chemical signals that lead to hypertrophy

B. It was a study using mice and rats to better understand the signalling pathway for muscle hypertrophy

C. Genes were manipulated in athletes' muscle to test the genetic effect of muscle hypertrophy

D. Resistance trained rats had greater muscle copared to aerobically trained rats

13. Skeletal muscle is important for exercise for both performance and health. Which of the following statements are true about skeletal muscle? (check all that

A. They are heterogeneous groups, made up of both contractile and metabolic characteristics

B. The frequency of exercise does not influence strength development

C. An elite marathoner will likely have a higher percentage of Type II fibers compared to an Olympic sprinter.

14. Put the following events in chronological order in the development of exercise physiology:

+ First publication of Medicine & Science in Sports & Exercise by ACSM

4 Harvard Fatique Lab Opened

+ American Society of Exercise Physiologists was established

+ First undergraduate program in exercise physiology was established at Harvard

15. Exercise is very important for helping the transport of glucose. What is the key molecule that is involved in moving glucose across the membrane and is affected by exercise?

Glut-4

IGF-1

Vitamin C

Calcium

16. Energy balance is more complicated that energy in and energy out. What factors influence our ability to maintain energy balance? (select all that apply)

A. Physical activity F.I.T.T.

B. Work environment

C. Availability of macronutrients

D. Socioeconomic status

E. Genetics

F. Psychology

17. Which of the following is a reason to conduct an exercise test? (select all that apply)

A. To see how far an individual can run uphill before they fall off the treadmill

B. To prescribe exercise

C. To determine if an individual has an underlying health condition

D. To clear an individual for participation in an exercise program

18. Which of the following are benefits of exercise for patients with diabetes? (select all that apply)

A. Improved glucose uptake due to GLUT-4

B. Decrease in percent body fat

C. Increased insulin production

D. Significant decreases in LDL cholesterol

19. Which of the following are benefits of exercise for neuromuscular diseases? (select all that apply)

A. Increased functional capacity

B. Reversal of joint damage

C. Improvement in strength

D. Production of the protein dystrophin

20. What is the HRR for a 31 year old with a resting HR of 76?

A. 45

B. 186

C. 107

D. 113

21. Put the following events in chronological order in the development of clinical exercise physiology.

+ Establishment of the American Association of Cardiovascular and Pulmonary Rehabilitation

+ Publication of the Journal of Cardiac Rehabilitation

Herberden describes angina pectoris

+ London Bus Study

+ Levine and Lown recommend armchair exercises to patients with heart disease

22. PAQ-Q stands for and is used as a tool to

A. Psychological Action Readiness questionnaire; determine if an individual is willing to attend psychological therapy sessions

B. Participation, Action, Recovery Questionnaire; determine how ready an individual is to begin an exercise regime

C. Participatory Action Readiness Questionnaire; collect health history information about an individual and their family to prescreen for exercise participation.

D. Physical Activity Readiness Questionnaire; collect health history information about an individual and their family to prescreen for exercise participation.

23. As a clinical exercise physiologist working in cardiac rehab, which of the following would you have as a goal in a patient who has suffered from myocardial infarction? (select all that apply)

A. Improve blood lipid profile

B. Reduce heart rate and blood pressure

C. Increase VO2max

D. Improve well-being