Benefits of eating according to the canada food guide

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Reference no: EM133276397

Assignment:

Step 1: Using you knowledge of skimming and scanning, read the Canadian Food Guide

Step 2: Use your knowledge of A.P.E. to respond to these questions:

1. How many grain products should a male teen eat each day?

2. How many milk and alternative products should a female teen eat each day?

3. How much unsaturated fat should you consume each day?

4. How much raw, leafy vegetables would you have to eat to count as one serving?

5. It is important to read nutrition labels. What should you try to limit in your diet?

6. What are the benefits of eating according to the Canada Food Guide?

7. What is the best drink to have and why?

8. Why is the serving size important to consider?

9. Design a breakfast meal plan that meets the requirements of the Canada Food Guide.

10. Considering our society today, why do you think the Canada Food Guide is necessary?

Reference no: EM133276397

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