Benefits of breathing correctly for optimal health

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Reference no: EM133664535

Assignment:

PART 1

Read the three blogs and watch the embedded videos

Instructions:

1. What was found helpful, how it will improve your self-practice and what surprised you.

2. List a question that would challenge the findings observed in these studies.

3. Respond at least two critical feedback, including why their perspective is meaningful to you

PART 2

Link to Janine Shepherd's video:

After watching Janine Shepherd's inspiring Ted talk be sure to participate in the discussion integrating this presentation and the assigned reading.

1. In the discussion, comment on the factors that identified from the reading and video that may contribute to healing

2. Respond at least two critical feedback, including why their perspective is meaningful to you

PART 3

1. What do you think are the physiological benefits of breathing correctly for optimal health?

2. What do you think are the potential challenges individuals might face when trying to adopt proper breathing habits, and how can they be overcome?

Reference no: EM133664535

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