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Behavior modification techniques

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Reference no: EM133483872

1. Self-discipline, self-control, and advanced planning.

2. Food to eat

3. buy food

4. Food storage

5. Prepare/serve food

6. Eat at a restaurant/eat food not prepared at home

7. Eating method

8. Activity/Exercise

9. Mental attitude

Choose 3 of the behavior modification techniques you want to discuss. Do you think they will actually work for you? Are you ready to try them out? Have you incorporated some of them into your lifestyle? Discuss some details on how to (or do) use each of the three techniques.

Reference no: EM133483872

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