Reference no: EM132208061
The single one is ATP / cp Energy pathway. This one has the anaerobic. The Apt/cp energy pathway is used by creatine phosphate (cp). It has no kind of oxygen. The ATP is the energy source that goes with the human movement. The muscle to this has a limit for the ATP (CP Energy pathway. It is not there with the T.26 seconds. It has the activities for the pathway. Next, it is the Glycolytic Pathway. The pathway is anaerobic. It has the energy to the activity with the small intensities. The people body has to go low for the carbohydrates to the ATP/CP. It is down low because of the glycogen and glucose. It has the muscle, glucose. It has to get back into the ATP/CP pathway. It has the lactic acid. Glycosidic pathway does not last until the 80 seconds to the oxidative pathway. A third of oxidative pathway for the system this is anaerobic. This one is used to the ATP with Krebs cycle or electron transport chain. Krebs cycle is a reaction to the cycle. It has the energy for the ATP. An electron transport chain is to the electron with the membrane to the ATP. The both of these is a lot to the ATP. It has to produce but is not that it is a little quick. Sometimes it takes a long time. The 38 of the molecules for the ATP can go with the Oxidative pathway.
Both exercises for the pathway is:
ATP - CP energy pathway: I choose the deadlift and golf club. I choose these to both because they go fast for the movement. The deadlift can go slow with the pull of lift it can be fast. When it is used to the ATP it gets serious of it.
The swing golf club has the spend to it that go really quick.
Glycolytic pathway: I choose the weightlifting and swimming 30 meters because both exercises are intensity. This one will be a lot more suit for the 20 seconds to more with it for rest of the time.
Oxidative pathway: I choose this one cause the jogging and cycling it has the lasting duration. It has the endurance for the one with 10-20 minutes.
The activities with this marathon training can run a long time of 20 minutes. It has the 500meters and the cycling for along 20mintues. The people can train in a way for the muscle. It has to give them the endurance. This can be effective for the marathon.
The understanding of the pathway for the personal trainer can help with different training plans. It can help the clients with the goals and us for the training.