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Avoiding risks from harmful habits action

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Reference no: EM133067594

Module 7: Personal Healthy Portfolio (Action) - Avoiding Risks from Harmful Habits Action. 

In this stage, people begin to follow their action plan.

In modules 6-8 you will submit your detailed weekly logs along with a reflection of your week.  

Please complete the following:

Step One:  Upload a word document with screen shots of your weekly progress from your healthy behavior app or journal log/notes

Step Two:  Reflect on your weekly progress by answering the following questions:

What is your SMART goal?

What success have you had these past two weeks in achieving your behavior change goal?

What difficulties and/or challenges have you faced these past two weeks in achieving your behavior change goal?

Based on the past two weeks, are you on track to meet your SMART goal?

If so, what contributed to your success?

If not, how might you modify your goal?

Reference no: EM133067594

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