Automatic negative thoughts

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Question

1. The Situation: What was the situation that led to the negative thoughts? Focus on the facts of the situation, not your interpretation of it.

2. Automatic Negative Thoughts: What negative thoughts entered your mind? Think about how these thoughts affected your emotions and behavior.

3. Evidence for These Thoughts: What's the evidence for and against these thoughts? Challenge your thoughts by actively questioning them.

4. Modified Thoughts: What's another way to think about the situation? Come up with alternative explanations for what happened.

Reference no: EM133482991

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