Athletes during competition in hot and humid environments

Reference no: EM133635604

Question

What is the recommended approach to hydration and glycogen replenishment for athletes during competition in hot and humid environments? Group of answer choices Consuming a 6 to 7 percent carbohydrate sports beverage with 100 to 200 milligrams of sodium per cup. Drinking plain water exclusively to avoid gastrointestinal distress. Avoiding all fluids to prevent hyponatremia. Consuming only electrolyte tablets without fluids.

Reference no: EM133635604

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