Associated with reduced risk of obesity and diabetes

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Summarize A diet rich in fiber and whole grains and low in saturated fat is associated with reduced risk of obesity and diabetes70-72. High-carbohydrate and low-glycemic-index diets seem to improve β-cell function among individuals with IGT75. Diet with low to moderate fat (10%-45%), high protein, low carbohydrate, and low glycemic index reduce weight and improve diabetes risk factors.

Reference no: EM133747895

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Associated with reduced risk of obesity and diabetes : Summarize A diet rich in fiber and whole grains and low in saturated fat is associated with reduced risk of obesity and diabetes70-72.

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