Assessing the nutrition of diet

Reference no: EM132454594

Assignment : Assessing the nutrition of a diet

The purpose of this assignment is for you to assess adiet recall. Keep a copy of your completed work just in case there is a problem with the submission. This assignment is worth 10% of your final grade.

Instructions:

1. Analyze your 24-hour recall(or any one-day food record) using the Cronometer app.Directions for using this site are in the document: "How to use Cronometer to analyze your diet" attached at the back of this assignment.

2. Get a screen shot of your data as shown below. All foods, targets, general, carbohydrates, lipids, total protein, vitamins and minerals must be included.

Insert the screen shot of your complete diet data here. All foods, targets, general, carbohydrates, lipids, total protein, vitamins and minerals must be included (see below for more information).

Questions:

Examine the data from your Cronometer diet assessment and answer these questions.

1. According to the results, are you in energy surplus or energy deficit or close to energy balance?

2. According to the Macronutrient/Nutrient Targets, what is your % energy?

3. According to the Macronutrient/Nutrient Targets, what is your % protein?

4. According to the Macronutrient/Nutrient Targets, what is your % net carbs?

5. According to the Macronutrient/Nutrient Targets, what is your % fat?

Attachment:- Assessing the nutrients of a diet.rar

Reference no: EM132454594

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