Assess diet based on the 3- day diet plan

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Assignment:

Please I need help with a project

1. Write down a 3 days diet plan -

a. Everything a person will eat and drink for the 3 days with sufficient details about the foods.

b. Reasonable estimation of portions/Use of appropriate portion units.

c. Evaluate and assess diet based on the 3- day diet plan and suggest how we can modify food choices from the 3- day diet plan to improve the nutritional quality of the diet.

Reference no: EM133422027

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