Reference no: EM132451757
Assignment: Assessing the nutrition ofa diet
The purpose of this assignment is for you to assess adiet recall.
Instructions: 1. Analyze your 24-hour recall(or any one-day food record) using the Cronometer app. Directions for using this site are in the document: "How to use Cronometer to analyze your diet" attached at the back of this assignment.
2. Get a screen shot of your data as shown below. All foods, targets, general, carbohydrates, lipids, total protein, vitamins and minerals must be included.
Insert the screen shot of your complete diet data here. All foods, targets, general, carbohydrates, lipids, total protein, vitamins and minerals must be included (see below for more information).
Examine the data from your Cronometer diet assessment and answer these questions.
1. According to the results, are you in energy surplus or energy deficit or close to energy balance?
2. According to the Macronutrient/Nutrient Targets, what is your % energy?
3. According to the Macronutrient/Nutrient Targets, what is your % protein?
4. According to the Macronutrient/Nutrient Targets, what is your % net carbs?
5. According to the Macronutrient/Nutrient Targets, what is your % fat?
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