Are they helping you increase endurance and stabilization

Reference no: EM133304621

Assignment: Think about how you can incorporate power training into your current fitness program. Make a list of different exercises you could add that would help you build power. Think about these questions when you are making your list:

Are they helping you increase endurance? Stabilization? Power?
Are you able to become more flexible? Increase your balance?

Reference no: EM133304621

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