Are consuming recommended amount of vitamins and nutrients

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Reference no: EM132849756 , Length: word count:- 500

Discussion 1: Using approximately 400-500 words, examine a day of your food, drink, and supplement intake. According to the National Institute of Health Dietary Reference Intake, are you consuming the recommended amount of vitamins and nutrients? Is there a chance of any deficiency or toxicity? What are the dangers if any that you are over-consuming or under-consuming?

Reference no: EM132849756

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