Reference no: EM133119220
Question: A summary table of the exercise assessment and the initial physical activity and exercise programme) - Case study
As part of Mrs Smith's new membership at the gym, she has been given a heart rate monitor and new Nike Fuel band. Her aim is mainly to feel better, fitter and manage weight and blood glucose.
Using the data collected in a health and fitness consultation below consider applying the FITT principle for a health based exercise plan and the physical activity guidance you can give her to start off at the right level
Within this report, make sure you refer to the supporting evidence both in terms of exercise prescription guidelines and public health recommendations that relate to health and those with metabolic diseases
Mrs Smith
Aged 60
Height 165 cm
Weight 95 kg
Resting heart rate = 78 bpm
Resting Blood pressure 140/90
Borderline type 2 diabetes, blood sugars fluctuating up to 8 mmol/litre
No medications
Enjoys gardening, would like to join her friends at the aqua class once per week
She completed three stages of a Chester step test on a 6 inch step with the following heart rate and RPE responses:
Stage 1: Heart rate = 92 bpm; RPE = 11/12
Stage 2: Heart rate = 109 bpm; RPE = 13
Stage 3: Heart rate = 121 bpm; RPE = 14/15
(1000 words)
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