Analyze the diet and provide a reflection about their food

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Question: Diet Analysis-Choose an adolescent aged 11-18 (niece, nephew, friend, neighbor, family member, sibling, etc.) and get a record of his/her food intake during a 24-hour period. Evaluate the day's intake using a diet analysis software like myfitnesspal or loseit. Compare their actual intake to the recommended intakes. Analyze the diet and provide a reflection about what you discovered about their food choices and intake compared to recommendations. Specifically address the following nutrients: kcals, total fat, added sugars (if available), fiber, iron, and calcium.

Reference no: EM133309339

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