Anaerobic modalities regarding energy system development

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Reference no: EM13291547

Design a 4-week conditioning program for your course subject that addresses his/her fitness needs

Be sure to address and specify both aerobic and anaerobic modalities regarding energy system development

Limit frequency to a maximum of 4 sessions per week

Remember to account for the unloading

Reference no: EM13291547

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Anaerobic modalities regarding energy system development : Design a 4-week conditioning program for your course subject that addresses his/her fitness needs. Be sure to address and specify both aerobic and anaerobic modalities regarding energy system development

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