Reference no: EM13297600
1. Health related factors refer to coordination, agility, power, speed, balance, and reaction time.
True
False
2. There are some aspects of fitness that we have little or no control over.
True
False
3. Good aerobic endurance means good cardiovascular efficiency.
True
False
4. Muscular endurance is defined as the greatest amount of force that a muscle group can exert in a single effort.
True
False
5. Muscular endurance requires aerobic energy only.
True
False
6. Power is the key element that will enhance improvement of muscular strength and endurance.
True
False
7. Body fat is defined as the proportion of fat that is in your body compared to your bone and muscle.
True
False
8. Flexibility is the ability to maintain control of your body while stationary or moving.
True
False
9. Repetitive and short-term exercises require anaerobic energy.
True
False
10. Aerobic energy requires oxygen.
True
False
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