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Jack Baker 34 years old, Male, 6'0", 230 lbs Weight Loss/Gain: Lose 2 lbs/week Activity Level: Low Active Jack is an adult male with a BMI in the obese range who started the keto diet three weeks ago to help him lose some excess body fat. He heard about the keto diet from his co-worker who started to follow it six months ago. His co-worker has lost 15% of his body weight and Jack was hoping that by following this diet plan he would see the same results. As part of the plan, Jack eliminated all grains, fruits, dairy, and most vegetables. His diet consists mostly of animal sources of protein (e.g., chicken, beef, pork, and fish), non-starchy vegetables, and oils. During his first week on the keto diet, Jack lacked energy and he had difficulty concentrating on his work during the day. In his second week of the diet, his friends commented that his breath had a fruity smell to it. Since starting the keto diet, Jack has lost 8 pounds from his starting weight and plans to continue the diet until he reaches his goal weight of 200 pounds. In addition to his dietary changes, Jack has started.
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