Address your current state of cardiovascular health

Reference no: EM133549547

1. Address your current state of cardiovascular health, muscle strength and tone, and flexibility. Also note any physical injuries or health problems you have that would affect a fitness plan.

2. State some nutrition goals that would go along with your fitness plan, in order to keep your body healthy with all of the nutrients that it needs while you work out.

3. State some goals you would have for your cardiovascular health (i.e.: I would like to work my way up to jogging 5 miles.).

4. State some goals you would have for strength training (i.e.: I would like to develop upper body strength so that I can do 10 pull-ups easily, and develop lower body strength so that I can easily jog without my leg muscles tiring.).

Research Answer the following in 2-3 complete sentences using proper grammar and spelling.

5. Research some different forms of cardiovascular exercise. Describe one that interests you the most. Include the URL(s) of your sources.

6. Research some different forms of strength training. There are many different programs (you can find many on the Internet) for building strength. Describe one that most suits you. Include the URL(s) of your sources.

7. Research some different techniques for stretching or gaining flexibility. Describe one that you like best. Include the URL(s) of your sources.

Apply Your Knowledge

8. Next, create a weekly schedule that includes a description of what you do 7 days a week (you do not need an activity for all 7 days, if that does not suit your individual goals). Include:

a.Warm-ups

b.Cool-downs

c.Cardiovascular activity

d.Strength training activity

e.Flexibility programs or stretching techniques

You may create your fitness plan as a list or in a table.

9. Describe how your activities will help you meet your goal (i.e.: My cardiovascular exercise of walking on a treadmill at home 5 days a week for 45 minutes will help me reach my goal of losing excess body fat.). Describe how you would feel about following this plan, and if you would find it fun and easy to incorporate into your daily life. Write in complete sentences and use proper grammar in your response.

Reference no: EM133549547

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