Activity and fitness relate to the six dimensions of wellnes

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Reference no: EM13324694

1. How does the role of activity and fitness relate to the Six Dimensions of Wellness?

2. How does today’s society affect our nutritional habits?

3. What are the top five components of an effective fitness program, and what role does each component play in individual fitness?

4. How has the historical development of exercise science influenced physical fitness in today’s society?

5. How do the social aspects of today’s society affect/influence physical fitness? Be sure to provide at least two examples (hint: individual differences, social behavior, etc.).

Reference no: EM13324694

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